This is our heavy hitter! The set of herbs used in this particular oil is based on the poultice used for severe injuries to warriors. This oil is the one you want to use if you have chronic pain or injuries. Its job is to take care of the underlying problem of why you are having pain. Koali Huna (Bone Oil) works synergistically with the Ha' Ola (Foot Oil) to direct the body in how best to heal itself.
Apply with Ha' Ola (Foot Oil) directly where you are experiencing pain.
Good way to remember how to apply is
hold for 10 (seconds) then rub it in.
It is ok to use as part of your massage but only if you are well versed in massage therapy.
Gentle pressure is better if you are not a massage therapist.
Let the oils do the work.
Don't apply over stitches.
When in doubt have a doctor check it out.
Use when ever you need to and always before sleep (your healing time)